Verwandte Artikel zu Beyond Basic Training: Fitness Strategies for Men

Beyond Basic Training: Fitness Strategies for Men - Hardcover

Giswold, Jon

 
9780312307554: Beyond Basic Training: Fitness Strategies for Men
Hardcover
ISBN 10: 0312307551 ISBN 13: 9780312307554
Verlag: St Martin's Press, 2003

Inhaltsangabe

An illustrated fitness guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels. 30,000 first printing.

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Über die Autorinnen und Autoren

Jon Giswold is a top trainer and Group Fitness Instructor who is on staff at Reebok/Sports Club NY and Sports Club LA in New York City. He is a consultant to the Nautilus Fitness Group creating programs for Schwinn Fitness, Stairmaster and Nautilus equipment. As owner of JMG Management, he designs and manages fitness centers for top New York developers. His first book, Basic Training, was published in 1998.

Photographer Augustus Butera captures spontaneous snippets of life on Polaroid film and then juxtaposes the photos into colorful diptychs. Using one of many Spectra cameras, Butera manipulates the focus, exposes the film to allow the emulsion to mingle with the available light, and renders distorted scenes in an alluring range of colors and textures.


Jon Giswold is a top trainer and Group Fitness Instructor who is on staff at Reebok/Sports Club NY and Sports Club LA in New York City. He is a consultant to the Nautilus Fitness Group creating programs for Schwinn Fitness, Stairmaster and Nautilus equipment. As owner of JMG Management, he designs and manages fitness centers for top New York developers. His first book, Basic Training, was published in 1998.

Photographer Augustus Butera captures spontaneous snippets of life on Polaroid film and then juxtaposes the photos into colorful diptychs. Using one of many Spectra cameras, Butera manipulates the focus, exposes the film to allow the emulsion to mingle with the available light, and renders distorted scenes in an alluring range of colors and textures.

Aus dem Klappentext

Get in shape with a streamlined fitness program that offers everything from Pilates and yoga to stability ball techniques.

Twenty-first-century fitness goes far beyond pumping iron. Smart, body-conscious training demands agility, flexibility, and intelligence as well as strength. Top national fitness instructor Jon Giswold has years of experience molding men's bodies of all types into their ideal. In Beyond Basic Training, he translates what he's learned into simple and straightforward regimens that unlock the secrets to effective workouts.

Synthesizing core training with new fitness trends and research, Giswold encourages exercisers to define goals and presents a menu of choices that are easy to accomplish in the gym, at home, or outdoors. Every routine is offered at three levels---for the novice, the minimalist, and the exerciser who demands total body conditioning---and can be mixed and matched throughout one training session or through a course of conditioning.

Beyond Basic Training is dynamically illustrated with striking photographs demonstrating every move and position, and is an essential resource for men who want to kick up their workouts to a higher level and see dramatic and permanent results.

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Verlag
St Martin's Press
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0312307551
ISBN 13 
9780312307554
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar