Basic Training - Softcover

Giswald, Jon

 
9780312242893: Basic Training
Softcover
ISBN 10: 0312242891 ISBN 13: 9780312242893
Verlag: St Martin's Press, 2000

Inhaltsangabe

BASIC TRAINING is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections - Motivation, Action and Lifestyle - this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight programme that will give you the body you want and the energy to make life enjoyable. The reader learns the principles of all the basic exercises, clearly illustrated by vivid photos and is shown how to put together a personalised programme with attainable goals.

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Über die Autorin bzw. den Autor

Jon Giswold is a certified group exercise instructor and personal trainer who teaches in New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in five fitness videotapes and in many national and international and magazines.

David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his upcoming book Beach (St. Martin's Press).

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Verlag
St Martin's Press
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0312242891
ISBN 13 
9780312242893
Einband
Taschenbuch
Anzahl der Seiten
220
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780312192358: Basic Training: A Fundamental Guide to Fitness for Men

Vorgestellte Ausgabe

ISBN 10:  0312192355 ISBN 13:  9780312192358
Verlag: St Martin's Press, 1998
Hardcover