The NFL All-Pro Workout: A Complete Conditioning Program for People of All Ages, Shapes, and Fitness Levels from NFL Trainers, Coaches, and Players - Softcover

Creedman, Michael

 
9780312010713: The NFL All-Pro Workout: A Complete Conditioning Program for People of All Ages, Shapes, and Fitness Levels from NFL Trainers, Coaches, and Players

Inhaltsangabe

Describes a fitness program that includes strength and aerobic training, and advice on nutrition, motivation, and the avoidance of injury

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