Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having:
· Reach and maintain your idea weight
· Get an excellent night’s sleep
· Reduce stress and lower your blood pressure without medication
· Increase willpower, eliminate unhealthful cravings, and much more
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.