The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want - Hardcover

Hobbs, Chantel

 
9780307458780: The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want
Hardcover
ISBN 10: 0307458784 ISBN 13: 9780307458780
Verlag: Three Rivers Press, 2009

Inhaltsangabe

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!

I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.

Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!

Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?

-Chantel

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Über die Autorin bzw. den Autor

The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

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C h a p t e r 1 Old Habits Are Hard to Break Let's Make Better Habits ThatAre Hard to Break Too… Since we all are creatures of habit, is the person who habitually fails doomed to keep on failing? Even if she wants to change her life, is change impossible?

If you think the answer is yes, I have two more questions for you: Deep down, do you believe you'll always struggle with your weight? Is being overweight your destiny?

It's time to look inside. Have you formed a habit of thinking that contentment and happiness are feelings other people have but you will never experience? Or that success is something only others can achieve? If you've made a habit of thinking this way, then you know that old habits are hard to break—mostly because you've tried for years. But while breaking a habit may be hard, it's not impossible.

I know from experience that counterproductive habits keep us from achieving what we want in life. Like many overweight people, I struggled to improve my life. I'd get on a program and even lose some weight. But as I'd begin to see my body changing, I'd suddenly experience a series of slip-ups. I'm talking a few weekends of wrongdoing, such as indulging in Vegas-style buffet eating while ditching my workouts.

I felt defeated when it came to losing weight. It seemed I couldn't break free from my addiction to food. For as long as I could remember, every time I attempted to overcome the habits that kept me overweight and unhappy, it would end in discouragement and failure. Then I would commit once again to making the necessary changes. I would start getting results, but then I'd let down my guard, pick up a fork, and throw my sneakers in the closet. Not only would I regain the weight I had lost, but I'd also pile on a new load of self-hatred.

Back then, winning never felt possible. In my heart I knew it was just a matter of time before I'd destroy all the progress I'd made. And when that day would inevitably arrive, it felt as if my hard work had been erased. All I would have to show for my efforts were a few more cracks in my already-broken heart. Beyond the pain I felt utterly exhausted thinking about how to regain enough strength to go back to Start.

It's not surprising that I would go months, sometimes years, before trying again to pursue the life I desired. DESPERATE FOR CHANGE

As I've said, nearly nine years ago my life took a major turn, and I finally won.

Truthfully, it required more determination and work than I'd ever devoted to anything else. However, I had reached a point where I could no longer keep living the same way. I was desperate to change, and once I reached that point, I made the commitments necessary to stick with it. After I lost two hundred pounds and became a personal trainer, I knew I had found my new life. And I had to share my experience with the world. I want to convince you that just as I was able to turn my life around after twenty-nine years of constant defeat, so can you.

I can tell you how it happened for me, and I can teach you a nutrition and exercise program that will enable you to lose weight, get healthy, grow strong, and improve your heart health. In fact, we'll do all those things in later chapters. But there is one thing I can't do for you. I can't give you a fearless attitude. And you'll need one if you're going to make permanent changes. You must find it within yourself. If your desire to change is not intense enough to push you past the point of no return, and if you don't have a fearless attitude, you will give up. I'm not being a pessimist; I'm simply speaking from experience.

You and I are the same. I get you, because I am you! I know what it feels like to cross your fingers year after year, hoping and praying that somehow you will finally accomplish this one thing you've set out to do—to lose weight. I understand what it's like to get to the end of your rope once again, so desperate to live a better life that you have trouble breathing some nights as you think about your failures.

While I know your pain, I know freedom as well. I learned things over the past several years that freed me from my prison of self-defeat and self-hate. And in this book I'm going to share them with you. But I can do only so much. You have to be willing to work. I'm not talking about just how to work out but about honest work that will take you to the depths of your soul.

In my work as a personal trainer and life coach, I've known too many people who know what they need to do to get strong and lose weight, yet they can't manage to do it when it gets too challenging. I can talk about good carbs and bad carbs until the cows come home, and it won't do a thing. I can show you new core exercises to make you stronger, but that won't make change happen either. And here's why: to end habitual failure, you have to replace it with habitual success. This means you have to experience it, then repeat the experience again and again. Successes, even small ones, can overshadow your lingering thoughts of inevitable defeat.

So our first goal will be to learn habitual success in a way that doesn't trap you in an overly restrictive program or diet system. You need the freedom to fit the program to your life, goals, and temperament. And since we're concentrating on only one day, you need to be freed from the idea that you measure your success against a pyramid of past triumphs or failures. Most people who are trying to lose weight live in dread of the day they will drop the ball and fail to meet their goals. With the One-Day Way, the only day that counts is today. Keep your past defeats in the past, where they belong.
 KEEPING PAST FAILURES AT A SAFE DISTANCE

I was trying to help a woman change her life when I became inspired to create the One-Day Way system. I remember our conversation as if it were yesterday. We sat on a white wicker couch overlooking the Atlantic Ocean. I had counseled and coached this woman, who battled not only a weight problem but also longtime drug addiction. I was so proud of her—she had been living clean, sober, and healthy for 144 days!

But as we sat looking at the ocean, she couldn't see the beauty. All she saw was her pain. She confessed that she had "fallen off the wagon." She was drowning in her failures as she spoke. During our long conversation that afternoon, this tormented soul poured out her heart.

Only days before, she had truly believed she was on the road to freedom, finally. It had been several months since she had stopped letting food and drugs control her life. As she recounted her downward spiral, the details were overshadowed by a question she was desperate to ask: How could I have blown 144 days of staying clean, my longest stretch ever, just to end up back in the prison of my addictions? And truthfully, I was angry and disappointed as well. How could she have screwed up again in such a big way? Confessing her failure to me magnified her pain, because it meant admitting that she had been concealing her condition, compounding her defeat by hiding it.

After she finished her tragic confession, she asked, "Chantel, am I meant to be like this forever? Can I be fixed, or will I always stay this way?"

For once I had nothing to say. This is not how I roll. I love to hear myself talk, especially when I think I can motivate someone. Yet I found myself thinking,  Stay this way and do what? Live the rest of your life as an addict? This was basically what she was implying. Quickly, Chantel, say something valuable. At least say something to soothe her sadness. But I had nothing.

For a moment I wondered if she might be right. Perhaps she was going to stay this way. Perhaps she was beyond hope. No. No one is beyond hope. I know firsthand the indescribable feeling of losing weight, reclaiming...

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Verlag
Three Rivers Press
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0307458784
ISBN 13 
9780307458780
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
211
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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