The Experts' Guide to Life at Home - Hardcover

 
9780307237569: The Experts' Guide to Life at Home
Hardcover
ISBN 10: 0307237567 ISBN 13: 9780307237569
Verlag: Clarkson Potter, 2005

Inhaltsangabe

A collection of how-to chapters, written by one hundred leading experts in the fields of self-help, home improvement, and interior design, includes chef Daniel Boulud's tips on how to sharpen knives, a guide to scrapbooking by Leeza Gibbons, advice from Senator Dianne Feinstein on the prevention of identity theft, and Rachael Ray's tailgating menu, among others. 100,000 first printing.

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Über die Autorin bzw. den Autor

As creator of The Experts’ Guides, Samantha Ettus has developed a secret recipe for identifying the world’s leading experts. Her syndicated column, “Celebrity Assets,” appears weekly in news-papers nationwide. She is a sought-after speaker and has appeared in a number of national media outlets, including CNN, Fox News, ESPN, the New York Times, the Chicago Tribune, and USA Today, among others. Samantha holds a BA and an MBA, both from Harvard University. Please visit her online at expertsmedia.com.

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Increase Your Energy, Jon Gordon

Jon Gordon is author of Energy Addict and The 10 Minute Energy Solution. Jon has served as an energy coach to the PGA Tour, The Jacksonville Jaguars, and countless corporations and individuals. He recently hosted a month long energy segment on NBC’s Today.

On a scale of 1 to 10, with 10 representing “I’m completely energized” and 1 indicating “It’s a miracle I get out of bed,” think about what your personal energy meter reads. Most people are between 4 and 7. They are overworked, overtired, and overstressed. We are like an energy vending machine—giving all of our energy away and not restocking it with the right power sources. When our family, friends, and businesses need our energy, we are often running on empty or sold out.

The great news is that energy can be acquired through simple strategies, action steps, and power sources.

TAKE A 10-MINUTE THANK-YOU WALK

All you need is a pair of shoes and a place to walk. While you are walking, say out loud what you are thankful for. When you are thankful, it’s physiologically impossible to be stressed. Gratitude also enhances your happiness and health, so the thank-you walk is a great way to reduce stress and increase your blood flow, happiness, and energy at the same time. Start with 10 minutes and you’ll get addicted to the way it makes you feel. Eventually you’ll love it so much you’ll walk for 30 minutes or take three 10-minute walks a day. So long mocha lattes—hello energy walk.

EAT BREAKFAST

Mom was right. Breakfast eaters are more productive and alert at work and have more energy in the morning. Even if you are busy, you must make time for a breakfast with protein and fiber. Suggestions include eggs and fruit, oatmeal with raisins and walnuts, hummus and an apple.

BREATHE FOR ENERGY

Throughout the day focus on your breathing to reduce stress and increase calm energy. Take 5–10 energizer breaths. Inhale for 2 seconds and exhale for 4 seconds. While you are breathing, think of a feel-good mantra, such as “Great things are happening.”

TAKE A B-COMPLEX VITAMIN

The B vitamins are essential for energy production and metabolism and they also help the liver clear out stress hormones that affect your sleep and energy.

EAT MORE EARLIER

Eating more calories earlier in the day will increase your energy and help you burn more calories. Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed-out charge card.

GET ENERGIZED WITH YOGA, QIGONG, OR TAI CHI

A daily practice of one or more of these exercises will make a huge difference in your energy and stress levels.

EAT ENERGIZING SNACKS THROUGHOUT THE DAY

Eating healthy snacks helps you maintain your blood sugar and energy levels and increases your metabolism. Try almond butter with a celery stick or a piece of fruit and a handful of almonds.

DRINK WATER

A lack of water leads to fatigue and headaches. Many of us are not drinking enough water and are drinking too much caffeine (which acts as a diuretic), so we are dehydrated without even knowing it. Sip water every few minutes throughout the day to stay hydrated and energized.

HAVE FUN AGAIN

Children laugh about 400 times a day while adults only laugh about 25 times. Start playing again and you’ll have energy, too. Turn on some music and dance around your home.

SPEND 10 MINUTES IN SILENCE

We live in a noisy world and tapping the energy of silence helps us recharge our batteries and reenergize our lives. Take a daily energy break.

NEUTRALIZE THE ENERGY VAMPIRES

Don’t let negative people drain your energy. Focus on your positive energy and kill them with kindness. Energy vampires are no match for your positive energy.

Other quick tips to increase your energy

*Listen to your favorite song when you need a pick-me-up.

*Surround yourself with supportive people.

*Tape your late-night shows and get more sleep.

*Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

*Don’t waste your energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the present.

*Drink green tea. It has about a quarter of the amount of caffeine as coffee, plus it’s an antioxidant that helps fight cancer and prevent heart disease.

*Smile more.

*Before you go to bed complete the following statements:

I am thankful for . . .

Today I was a success because . . .

2

Secure a Mortgage, Melissa Cohn


Melissa Cohn is the founder and CEO of the Manhattan Mortgage Company, a leading brokerage firm with ten offices on the East Coast. For the past nine years she has been named Top Mortgage Originator by Mortgage Originator magazine.

If you are looking to buy a home or thinking about refinancing, here is how to approach it. Start by having the following information available when you shop for your loan:

*The purchase price of the home you are buying (or current value of your home if you are refinancing): Contact a local realtor who can give you comparable sales for your home—the value is based upon the location, the condition, and most recent sales in the neighborhood.

*The amount you want to borrow: Depending on the price of your new home, there are lenders that will finance up to

100 percent of the purchase—but at a higher cost. Generally, the best rates are available if you put down 20 percent of the purchase price. But don’t fear: many lenders will give you a home equity loan for another 10 percent so that you can readily finance up to 90 percent of the purchase price.

*Your income for the past two years: Most banks will allow you to spend up to 40 percent or more of your gross income on your housing costs (mortgage payments and taxes/insurance.) If you have great credit, there are banks that will go as high as 50 percent of your gross income to cover your monthly debt expenses.

*Your liabilities: These include car loans/leases, credit card debt, mortgages on other properties, student loans, and alimony child support payments.

*When you plan to close: The typical time for closing is 60 days. It is possible to close as quickly as 30 days, but 60 is considered the safe standard.

*Your liquid assets: These include cash, stocks, bonds, money market funds, and hedge funds. Banks will also consider stock options and retirement assets as part of your liquid net worth. Generally, banks look for you to have sufficient liquid assets to cover the transaction and they also require you to meet a postclosing liquidity requirement. The bigger the loan amount, the more assets your bank will want to you to have.

*Your credit rating: Most banks rely on a report that merges three separate credit bureaus’ analyses of your credit. Your score is based on three main elements: your payment history, your debt versus your available credit lines, and the length of time you have had credit.

Each of the lenders should ask you these questions. Give them precise information so that they can give you an accurate quote on a rate.

The most important component in the whole process is to find

the right mortgage lender. Don’t simply approach your bank...

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Verlag
Clarkson Potter
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0307237567
ISBN 13 
9780307237569
Einband
Gebundene Ausgabe
Anzahl der Seiten
342
Herausgeber
Ettus Samantha
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
QE GmbH & Co. KG
info@averdo.de

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