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Inhaltsangabe
Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities.
Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.
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Über die Autorin bzw. den Autor
Gary Small, MD, is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services for Hackensack Meridian Health. Previously, he was Professor of Psychiatry and Biobehavioral Sciences and Parlow-Solomon Professor on Aging at the David Geffen School of Medicine at UCLA, where he was also Director of the UCLA Longevity Center. He has authored more than 400 scientific publications, as well as the international bestseller, The Memory Bible. Small's research has been featured in the New York Times, Wall Street Journal, London Times, Washington Post, Time Magazine, and Newsweek, and numerous television programs (e.g., NBC's Today Show, CNN, PBS). Dr. Small is the recipient of many awards and honors, including the Jack Weinberg Award from the American Psychiatric Association and the Senior Investigator Award from the American Association for Geriatric Psychiatry.
Gigi Vorgan wrote, produced and appeared in numerous feature films and television shows before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, and more.
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
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The Memory Bible
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The Memory Bible : An Innovative Strategy for Keeping Your Brain Young
Verlag:
Grand Central Publishing Jun 2021, 2021
ISBN 10: 0306925354
ISBN 13: 9780306925351
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Taschenbuch. Zustand: Neu. Neuware - 'Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a 'brain diet' of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, 'Great memories are not born, they are made.''. Artikel-Nr. 9780306925351
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
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Zustand: New. A fully revised edition of the essential book on keeping your brain young and improving your memory, from one of the world s top memory expertsÜber den AutorGary Small, MD, is Chair of Psychiatry at Hackensack Universi. Artikel-Nr. 408051015
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The Memory Bible
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
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Zustand: New. 2021. 2nd Revised ed. Paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9780306925351
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
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Trade Paperback. Zustand: Brand New. 2nd revised edition. 336 pages. 8.00x5.25x0.75 inches. In Stock. Artikel-Nr. __0306925354
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