Unhooked: Free Yourself from Addiction Forever - Softcover

Unhooked : Free Yourself from Addiction Forever

Taschenbuch. Zustand: Neu. Neuware - NATIONAL BESTSELLER Learn to identify the 'hooks' that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. "A compassionate and practical approach to overcoming addiction.' ?Dr. Natalie Feinblatt, trauma and addiction recovery specialist As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: - Identifying the "hooks" that drive your behavior - Building awareness of when these hooks are activated - Unpacking your go-to habitual responses - Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.'A raw, revolutionary take on addiction.' ?John Kim, LMFT, bestselling author of I Used To Be A Miserable F\*ck "I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarianand persuasive. Unhooked is going to help a lot of people heal." ?Elisabeth Leamy, Former Good Morning America Consumer Correspondent. Artikel-Nr. 9780306833472

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