Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life - Hardcover

Rayburn, Ross

 
9780306832444: Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Hardcover
ISBN 10: 0306832445 ISBN 13: 9780306832444
Verlag: Balance, 2024

Inhaltsangabe

A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.

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Über die Autorin bzw. den Autor

Ross Rayburn is Peloton’s Lead Instructor, Yoga and Meditation. During his long career as an in-demand internationally travelling yoga teacher and in his many popular yoga and meditation classes available in person in New York City and on the Peloton app, Ross has worked with countless high-profile people, including professional athletes, actors, politicians, CEOs, newscasters, and journalists. He has taught over 50 therapeutic trainings to hundreds of teachers and students, including physical therapists and medical doctors. Known for his empathetic, inclusive, creative, and lighthearted approach to spirituality, Ross has many devoted students and fans who have had transformative experiences in his classes. Ross lives in New York City with his husband, the choreographer Christopher Wheeldon. 


Eve Adamson is an eleven-time New York Times bestselling collaborator and multiple award-winning writer. 

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Verlag
Balance
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0306832445
ISBN 13 
9780306832444
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar