Meditations for Tranquility: A Practical Guide to Spiritual First Aid - Softcover

An experienced practitioner of holistic therapies offers 25 simple and proven meditation treatments, based on her own successful and popular classes. Grouped into Energy, Cellular, Cosmic, and Galactic categories, they enable concentration on pulse, harmony, fusion, perspicacity, wholeness, perfection, benevolence, and infinity and eternity. Brilliantly colorful paintings--all by the author herself--complement each topic; wonderfully fiery reds, rich purples, deep yellows, and soft blues serve as a visual key and companion to the meditations, guiding you to the correct mood and mindset for your spiritual work. Visualization exercises, affirmations, and instruction on the chakras, plus additional diagrams and line drawings, further enhance meditation's beneficial effects. It's the book you must pick up during any crisis...or to prevent one!