Art of Napping at Work - Softcover

The Art of Napping at Work is an entertaining and fun book with a (fairly) serious point to make. The Anthonys here present their no-sweat, no-cost method for increasing productivity, creativity and satisfaction at work. In eight practical and humorous chapters they show how to develop a napping policy, how to find the best napping locations and how to overcome environmental and attitudinal barriers to workplace napping. Take this ancient route to health and happiness and leave stress, overwork and tiredness behind.

Bill Anthony is a professor at Boston University. His 1997 book The Art of Napping was an acclaimed sleeper. Camille Anthony, Bill's wife, is a fiscal consultant. Their work has been featured in the New York Times, Wall Street Journal and Los Angeles Times; and on such top TV programmes as Today and Good Morning America.