Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians? In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual traditions of contemplation and reflection. By bringing these practices together, he shows us how mindfulness can help us to transform the way we manage stress so that we can open up more completely to the promised 'life in all its fullness'. This is a thoughtful and practical book that will give you a more complete understanding of mindfulness practices and how they relate to Christian spirituality, and will help you to deepen your faith by making more space for God in a mindful way.
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Tim Stead has been an ordained Anglican priest for 20 years and is currently Vicar of Holy Trinity, Headington Quarry, Oxford. He is an accredited mindfulness teacher with the Oxford Mindfulness Centre and teaches their eight-week MBCT course as well as running mindfulness courses and retreats in the parish and for clergy in the diocese.
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