Distraction Trap: How to Focus in a Digital World - Softcover

Über die Autorinnen und Autoren

Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.  

Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph.

She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.

Von der hinteren Coverseite

When was the last time you worked on something properly, giving it your all, without being distracted by your smartphone, email or social media?

Our ability to focus is fading fast in the digital world. It’s become normal for us to be constantly wired, half in and half out of virtual conversations. We’re not only diluting our brain power, we’re increasing our stress levels, damaging our relationships and getting much less done.

The Distraction Trap is your wake-up call. It will show you how to break your addiction to digital devices, finish tasks properly and remain calmly in control of your day. It will help you increase the quality of your work, improve relationships and achieve the goals you set. Most of all, it will help you to feel human again.

Discover how to:

• Get quality work done and have more time to spare

• Stay focused as the digital storm rages around you

• Pay attention to what matters most

"A sharply analysed, clear-eyed guide on how to detox from digital distractions."

Homa Khaleeli, Guardian journalist