Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life (Brilliant Lifeskills) - Softcover

Über die Autorin bzw. den Autor

Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years.  She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public. 

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Feel calm, confident and in control.

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

Brilliant outcomes

Understand, quickly and easily, the key concepts of mindfulness

Learn practical exercises you can use every day

Feel ready to take on life's challenges.