Confidence: The power to take control and live the life you want - Softcover

This book will transform your life. With confidence you can make a success of just about anything! The second edition of this bestselling book combines the best and most effective methods from CBT, NLP, sports psychology, positive psychology and much much more, into a definitive and indispensable guide to feeling confident, acting confident, being confident and using these positive mindsets to achieve all your goals. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations, just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of confidence. Written by a top business and life coach, this new edition features new chapters and content on dealing with conflict, holding confident conversations, confident dating and the 10 Top Tips to boost your confidence NOW!

Confidence will transform your world.

Get that job, date, pay rise ? whatever you want to achieve, you can make a success of just about anything with Confidence on your side.

Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting confidence.

Now in its second edition, this bestselling book has been completely revised with more techniques and new chapters on handling conflict with confidence, health and body confidence, confident dating, and powerful methods for instant confidence. You?ll feel equipped more than ever before to achieve your goals and go after the life you really want.

?Important, accessible and research-based, Confidence will be of use to many people.?

Adrian Furnham, Professor of Psychology, University College London