Confidence: The power to take control and live the life you want - Softcover

Über die Autorin bzw. den Autor

Dr Rob Yeung is a chartered psychologist who works with people on both life coaching and business coaching issues. Author of over a dozen books, he is frequently featured in the national press including The Guardian, Psychologies, Men’s Health, and Glamour.
He is the presenter of the BBC television series How To Get Your Dream Job. He is also the author of Personality.

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Confidencewill transform your world.

Get that job, date, pay rise – whatever you want to achieve, you can make a success of just about anything with Confidence on your side.

Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting confidence.

Now in its second edition, this bestselling book has been completely revised with more techniques and new chapters on handling conflict with confidence, health and body confidence, confident dating, and powerful methods for instant confidence. You’ll feel equipped more than ever before to achieve your goals and go after the life you really want.

‘Important, accessible and research-based, Confidence will be of use to many people.’

Adrian Furnham, Professor of Psychology, University College London