Slimming Kitchen Secrets: Good Food Without Sacrifice - Hardcover

Meyer, Laura

 
9780241679661: Slimming Kitchen Secrets: Good Food Without Sacrifice
Hardcover
ISBN 10: 0241679664 ISBN 13: 9780241679661
Verlag: Michael Joseph, 2025

Inhaltsangabe

KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!


Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour.

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It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to.

By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family.

Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy:

  • Cinnamon French Toast
  • Creamy Chicken Satay Salad
  • Sweet Potato, Chickpea and Spinach Curry
  • Burger in a Bowl
  • Crispy Chilli Beef
  • Beer Can Chicken with Loaded Sweet Potato Wedges
  • Salmon Teriyaki Stir-fry
  • Biscoff and Banana Pancakes
  • Chocolate-chip Banana Bread


Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied.

So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.

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Über die Autorin bzw. den Autor

Laura Meyer is a Geordie home cook and the creator of the award-winning blog ‘Skinny Kitchen Secrets’, a website packed with gourmet healthy recipes for the food loving dieter. In 2012, Laura decided it was time to lose the weight that she had steadily been gaining and keep it off for good. She lost 52lbs and has maintained her weight for three years.

A mum of two, Laura is an expert at creating tasty and filling meals for herself, family and friends, whilst simultaneously maintaining her weight loss. Her recipes are perfect for anyone looking for filling and satisfying proper food that is still healthy at heart.

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Verlag
Michael Joseph
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0241679664
ISBN 13 
9780241679661
Einband
Gebundene Ausgabe
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

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Irland