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High-Protein Meals in Minutes: From Sunday Times Bestselling author of EAT YOUR WAY TO A SIX PACK - Softcover

Harrison, Scott

 
9780241661697: High-Protein Meals in Minutes: From Sunday Times Bestselling author of EAT YOUR WAY TO A SIX PACK
Softcover
ISBN 10: 0241661692 ISBN 13: 9780241661697
Verlag: DK RED, 2024

Inhaltsangabe

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack.

With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life.

The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

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Über die Autorin bzw. den Autor

Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 75 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.

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Verlag
DK RED
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0241661692
ISBN 13 
9780241661697
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark