The Complete Guide to Memory: The Science of Strengthening Your Mind - Softcover

Restak, Richard

 
9780241635346: The Complete Guide to Memory: The Science of Strengthening Your Mind
Softcover
ISBN 10: 0241635349 ISBN 13: 9780241635346
Verlag: Penguin Life, 2024

Inhaltsangabe

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY

Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.

Learn how to boost your memory through techniques like:

-Mind mapping and making lists
-Reading more novels than non-fiction
-'Chunking' several pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones and GPS

Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

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Über die Autorin bzw. den Autor

Dr Richard Restak is Clinical Professor of Neurology at George Washington University and was previously President of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.

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Verlag
Penguin Life
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0241635349
ISBN 13 
9780241635346
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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