How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment - Softcover

Jenkinson, Dr Andrew

 
9780241628003: How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment
Softcover
ISBN 10: 0241628008 ISBN 13: 9780241628003
Verlag: Penguin Life, 2025

Inhaltsangabe

‘One of Britain’s top weight-loss experts’ This Morning


For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

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Über die Autorin bzw. den Autor

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).

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Verlag
Penguin Life
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0241628008
ISBN 13 
9780241628003
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Penguin Random House Ireland
penguinpublicity@penguinrandomhouse.com

80 Strand
London
WC2 R0RL
Vereinigtes Königreich
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780241627983: How to Eat (And Still Lose Weight): A Science-Backed Guide to Nutrition and Health

Vorgestellte Ausgabe

ISBN 10:  0241627982 ISBN 13:  9780241627983
Verlag: Penguin Life, 2024
Hardcover