Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too - Hardcover

Liveing, Alice

 
9780241618967: Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
Hardcover
ISBN 10: 0241618967 ISBN 13: 9780241618967
Verlag: Penguin Life, 2024

Inhaltsangabe

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.

‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory

'Such an honest and inspiring book' Leanne Hainsby


―――

'For anyone who has thought that being thinner would make them happier, this book is for you'

In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.

She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.

In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.

Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Alice Liveing is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. She runs her own successful fitness app Give Me Strength. This is her fourth book.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Penguin Life
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0241618967
ISBN 13 
9780241618967
Einband
Tapa dura
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
D02 YH68
Irland