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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold - Hardcover
Inhaltsangabe
Give your mind the one thing it needs in 2025 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith
'A brilliant book' Steven Bartlett, Diary of a CEO podcast
'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive
'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly
'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
Sunday Times bestseller, June 2024
Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024
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Über die Autorin bzw. den Autor
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.
Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.
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Why Has Nobody Told Me This Before?
Anbieter: medimops, Berlin, Deutschland
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00241529719-V
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Why Has Nobody Told Me This Before?
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Why Has Nobody Told Me This Before?
Anbieter: Hamelyn, Madrid, M, Spanien
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Zustand: Muy bueno. : En este libro, la Dra. Julie Smith, psicóloga clínica y estrella de las redes sociales, comparte todas las herramientas necesarias para afrontar los altibajos de la vida. Lleno de secretos del consultorio de un terapeuta, este es un manual imprescindible para optimizar tu salud mental. Los consejos sencillos pero expertos de la Dra. Julie y las poderosas técnicas de afrontamiento te ayudarán a mantenerte resistente sin importar lo que la vida te depare. Escrito en entradas cortas y sencillas, puedes ir directamente a la sección que necesitas dependiendo del desafío que estés enfrentando y encontrar inmediatamente las herramientas adecuadas para ayudarte a controlar la ansiedad, lidiar con las críticas, combatir el bajo estado de ánimo, construir la confianza en ti mismo, encontrar la motivación y aprender a perdonarte a ti mismo. Este libro aborda los problemas cotidianos que nos afectan a todos y ofrece soluciones fáciles y prácticas que podrían cambiar tu vida. EAN: 9780241529713 Tipo: Libros Categoría: Salud y Bienestar Título: Why Has Nobody Told Me This Before? Autor: Julie Smith Editorial: MICHAEL JOSEPH LTD Idioma: en Páginas: 368 Formato: tapa dura. Artikel-Nr. Happ-2025-07-01-3c4c51de
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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Verlag:
Penguin Books Ltd, United Kingdom, London, 2022
ISBN 10: 0241529719
ISBN 13: 9780241529713
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011969766
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Why Has Nobody Told Me This Before?
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Zustand: New. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs.Filled with secrets from a therapist s toolkit, this is a must-have handbook for opti. Artikel-Nr. 497306865
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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
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Zustand: New. 2022. 1st Edition. hardcover. . . . . . Books ship from the US and Ireland. Artikel-Nr. 9780241529713
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Why Has Nobody Told Me This Before?
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. DB-9780241529713
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WHY HAS NOBODY TOLD ME THIS BEFORE
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Why Has Nobody Told Me This Before?
Verlag:
Penguin Books Ltd (UK) Jan 2022, 2022
ISBN 10: 0241529719
ISBN 13: 9780241529713
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Buch. Zustand: Neu. Neuware -Full of sound, helpful advice with life skills, from building confidence to managing stressLibri GmbH, Europaallee 1, 36244 Bad Hersfeld 432 pp. Englisch. Artikel-Nr. 9780241529713
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Why Has Nobody Told Me This Before?
Verlag:
Penguin Books Ltd (UK) Jan 2022, 2022
ISBN 10: 0241529719
ISBN 13: 9780241529713
Neu
Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Buch. Zustand: Neu. Neuware - Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Managing anxiety Dealing with criticism Battling low mood Building self-confidence Finding motivation Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Artikel-Nr. 9780241529713
Anzahl: Mehr als 20 verfügbar