The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full - Softcover

Lancaster, Donna

 
9780241513101: The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full
Softcover
ISBN 10: 0241513103 ISBN 13: 9780241513101
Verlag: Penguin Life, 2024

Inhaltsangabe

'Powerful, brilliant and deeply healing' Fearne Cotton

'God in her wisdom divined this book' Thandiwe Newton
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Step into the person you were born to be.

Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.

Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.

________________________________

'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley

'The Bridge is a radical healing journey, truly transformational' Brigid Moss

'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny

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Über die Autorin bzw. den Autor

Donna Lancaster has worked as a coach and therapist for more than 32 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.

Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

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Verlag
Penguin Life
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0241513103
ISBN 13 
9780241513101
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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Hardcover