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Energize: Make the Most of Every Moment - Softcover

Ong, Simon Alexander

 
9780241502761: Energize: Make the Most of Every Moment
Softcover
ISBN 10: 0241502764 ISBN 13: 9780241502761
Verlag: Penguin, 2025

Inhaltsangabe

Winner of the 2023 Business Book Award for Wellness and Wellbeing

'This book is exactly what we need in this moment' Simon Sinek, author of Start With Why
'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of Everything is Figureoutable

In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

You'll learn how to:
- Speak less and listen more
- Stop treating your health as a side hustle
- Silence your inner critic and listen to your inner guide instead
- Progress faster by saying no to the activities that are holding you back

It's time to find out what you can achieve when you feel energized.

'Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, author of Triggers
'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

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Über die Autorin bzw. den Autor

Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming. Simon is of Chinese origin and is based in London with his wife, Laurie, and daughter, Sienna.

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Verlag
Penguin
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0241502764
ISBN 13 
9780241502761
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Penguin Random House UK
penguinpublicity@penguinrandomhouse.com

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