Yoga for Women: Wellness and Vitality at Every Stage of Life - Hardcover

Reed, Lana April

 
9780241415634: Yoga for Women: Wellness and Vitality at Every Stage of Life
Hardcover
ISBN 10: 0241415632 ISBN 13: 9780241415634
Verlag: DK, 2019

Inhaltsangabe

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Shakta Khalsa has been a yoga teacher for almost 45 years. She is a certified kundalini yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She specialises in yoga for women and yoga for children and is also the author of Kundalini Yoga and KISS Guide to Yoga, both for DK. Shakta lives in Northern Virginia, US.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
DK
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0241415632
ISBN 13 
9780241415634
Einband
Gebundene Ausgabe
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9781465491671: Yoga for Women: Wellness and Vitality at Every Stage of Life

Vorgestellte Ausgabe

ISBN 10:  1465491678 ISBN 13:  9781465491671
Verlag: DK, 2019
Hardcover