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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Hardcover
Inhaltsangabe
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
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Über die Autorin bzw. den Autor
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M0024141122X-V
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbb0023266826
Anzahl: 1 verfügbar
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs5607168602
Anzahl: 1 verfügbar
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Verlag:
Penguin Books Ltd, United Kingdom, London, 2020
ISBN 10: 024141122X
ISBN 13: 9780241411223
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010310715
Anzahl: 16 verfügbar
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Verlag:
Michael Joseph 09/01/2020, 2020
ISBN 10: 024141122X
ISBN 13: 9780241411223
Gebraucht
Hardcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780241411223
Anzahl: 7 verfügbar
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 18911563-20
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 41233087-75
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: Orbiting Books, Hereford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
hardcover. Zustand: Good. Bumped edges. Sun Damage to edge of pages. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Artikel-Nr. mon0000648388
Anzahl: 1 verfügbar
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 41231362-75
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Mindfulness for Mums Simple ways to help you and your family feel calm connected and content
Anbieter: Buchpark, Maidenhead, Berkshire, Vereinigtes Königreich
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Zustand: Fair. Condition: Fair, Pages: 288, Size: 16.1x22x2.6. Artikel-Nr. 36011004/24
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