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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best - Softcover

Bostock, Richie

 
9780241404423: Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Softcover
ISBN 10: 0241404428 ISBN 13: 9780241404423
Verlag: Penguin Life, 2020

Inhaltsangabe

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

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Über die Autorin bzw. den Autor

Richie Bostock, referred to by many as The Breath Guy, is one of the world's leading practitioners and a pioneer in the field of Breathwork.

He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world.

Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador.

Instagram: @thebreathguy

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Verlag
Penguin Life
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0241404428
ISBN 13 
9780241404423
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
The Random House Group Limited
productsafety@penguin.co.uk

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