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Brain Food: How to Eat Smart and Sharpen Your Mind - Softcover

Mosconi, Dr Lisa

 
9780241381779: Brain Food: How to Eat Smart and Sharpen Your Mind
Softcover
ISBN 10: 0241381770 ISBN 13: 9780241381779
Verlag: Penguin Life, 2019

Inhaltsangabe

'I cannot recommend this book enough' Dr Rupy Aujla'

Your diet affects your body but it also affects your brain.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'
Daily Mail

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way'
Daniel G. Amen, author of Memory Rescue

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Über die Autorin bzw. den Autor

Lisa Mosconi is the Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fitness Lab at New York University. She holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a certified integrative nutritionist and a board-certified, holistic healthcare practitioner.

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Verlag
Penguin Life
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0241381770
ISBN 13 
9780241381779
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich
Verantwortliche Person
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich