Stay Young Naturally (Try It!) - Softcover

Buch 13 von 13: Try It!

Marriott, Susannah

 
9780241295700: Stay Young Naturally (Try It!)
Softcover
ISBN 10: 024129570X ISBN 13: 9780241295700
Verlag: DK, 2017

Inhaltsangabe

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.

With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!

Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

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Über die Autorin bzw. den Autor

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Santé, Healthy, and She, and she has featured on BBC Radio 4.

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Verlag
DK
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
024129570X
ISBN 13 
9780241295700
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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