Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently - Softcover

Arnold, Caroline L.

 
9780241286517: Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
Softcover
ISBN 10: 0241286514 ISBN 13: 9780241286517
Verlag: Penguin Life, 2016

Inhaltsangabe

Small, but smart: a Wall Street guru's secrets to making change that sticks.

'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take

Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.

In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:

· Sleep
· Fitness
· Relationships
· Organisation
· Budgeting


Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.

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Über die Autorin bzw. den Autor

Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank.

Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.

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Verlag
Penguin Life
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0241286514
ISBN 13 
9780241286517
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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