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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

DK

 
9780241286272: Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy
ISBN 10: 0241286271 ISBN 13: 9780241286272
Verlag: DK, 2018

Inhaltsangabe

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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Über die Autorin bzw. den Autor

Consultants: Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.

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Verlag
DK
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0241286271
ISBN 13 
9780241286272
Einband
Flexibler Einband
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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