The Triathlon Training Book: How to be Faster, Smarter, Stronger

Beckinsale, James

 
9780241229774: The Triathlon Training Book: How to be Faster, Smarter, Stronger
ISBN 10: 0241229774 ISBN 13: 9780241229774
Verlag: DK, 2016

Inhaltsangabe

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.

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Über die Autorin bzw. den Autor

James Beckinsale (Msc and BTA Level 3) is one of the UK's leading high-performance triathlon coaches. Founder of Optima Racing Team in London and Olympic and Commonwealth Games Coach, he has been training novice and elite athletes for 17 years, and has coached age-group triathletes to medal at World, European, and Ironman competitions. His website is www.optimaracingteam.com.

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Verlag
DK
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0241229774
ISBN 13 
9780241229774
Einband
Flexibler Einband
Auflage
1
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9781465444172: The Triathlon Training Book: How to Be Faster, Smarter, Stronger

Vorgestellte Ausgabe

ISBN 10:  1465444173 ISBN 13:  9781465444172
Verlag: DK, 2016
Softcover