Verwandte Artikel zu Rest: Why You Get More Done When You Work Less
Inhaltsangabe
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
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Über die Autorin bzw. den Autor
Alex Soojung-Kim Pang, PhD, has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he has worked with gov- ernments and Fortune 500 companies; spoken at venues ranging from CIA headquarters to Shakespeare's Globe Theatre to the Googleplex; and held academic positions at Stanford and Oxford universities. His last book, Rest: Why You Get More Done When You Work Less, is available in a dozen languages. Follow @askpang on Twitter and Instagram, or visit strategy.rest.
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Rest: Why You Get More Done When You Work Less
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Rest: Why You Get More Done When You Work Less
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Rest: Why You Get More Done When You Work Less
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Paperback. Zustand: Very Good. Rest: Why You Get More Done When You Work Less This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780241217283
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Rest : Why You Get More Done When You Work Less
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