High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Softcover

Bartram, Sean

 
9780241196069: High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Softcover
ISBN 10: 024119606X ISBN 13: 9780241196069
Verlag: DK, 2015

Inhaltsangabe

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.

Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

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Über die Autorin bzw. den Autor

Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.

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Verlag
DK
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
024119606X
ISBN 13 
9780241196069
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Weitere beliebte Ausgaben desselben Titels

9781465435354: High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Vorgestellte Ausgabe

ISBN 10:  1465435352 ISBN 13:  9781465435354
Verlag: DK, 2015
Softcover