Verwandte Artikel zu Maximum Willpower: How to master the new science of...
Zu dieser ISBN ist aktuell kein Angebot verfügbar.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor:
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Biografía del autor:
Kelly McGonigal, PhD, is an award-winning psychology instructor at Stanford University. As a health educator for the School of Medicine's Health Improvement Program and co-founder of the Stanford Women's Wellness Network, she has helped thousands of people make healthy choices and manage stress. More information about her and her work is available at www.kellymcgonigal.com.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagPan Macmillan
- Erscheinungsdatum2012
- ISBN 10 0230761550
- ISBN 13 9780230761551
- EinbandTapa blanda
- Anzahl der Seiten288
- Bewertung
Beste Suchergebnisse beim ZVAB
Beispielbild für diese ISBN
Maximum Willpower: How to master the new science of self-control
Verlag:
Pan Macmillan, United Kingdom, London
(2012)
ISBN 10: 0230761550
ISBN 13: 9780230761551
Gebraucht
Paperback
Anzahl: 4
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003953690
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 0,92
Währung umrechnen
Foto des Verkäufers
Maximum Willpower: How to master the new science of self-control
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. Previously water damaged. Artikel-Nr. wbb0022621018
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 1,51
Währung umrechnen