Swimming Science: Optimizing Training and Performance - Hardcover

 
9780226287843: Swimming Science: Optimizing Training and Performance

Inhaltsangabe

Swimming is often touted as one of the most accessible workouts—low impact, low tech, and beneficial at any stage of life. Yet each time you suit up and dive in, your body’s moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating the movements of species that evolved specifically for the water. What are the physical forces at work when you get in a pool, and what determines whether you will sink or swim?

Writing to competitive and novice swimmers alike, contributors to this volume break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. Each chapter examines these topics through a series of practical questions. What are the forces acting on you when you swim, and how do your muscles best generate propulsion against those forces? How much protein, salt, and iron should a swimmer consume, and how does energy from carbohydrates compare to energy from fats? How important is the “swimmer’s physique” in competitive swimming, and is technique or strength more necessary for generating speed? These questions are examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview.

Whether you are a competitive swimmer looking to optimize your performance or just beginning to dip a toe into the sport, Swimming Science is a must-read.
 

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Über die Autorin bzw. den Autor

G. John Mullen is the CEO of COR Physical Therapy and Personal Training in Santa Clara, CA. He is also the founder of the blog Swimming Science and a regular contributor to Swimming World Magazine. 
 

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Swimming Science

Optimizing Training And Performance

By G. John Mullen

The University of Chicago Press

Copyright © 2018 Quarto Publishing plc
All rights reserved.
ISBN: 978-0-226-28784-3

Contents

Introduction,
CHAPTER ONE hydrodynamics Tiago M. Barbosa,
CHAPTER TWO technique Rod Havriluk,
CHAPTER THREE pool training Rod Havriluk,
CHAPTER FOUR dryland training Allan Phillips,
CHAPTER FIVE nutrition Kevin Iwasa-Madge,
CHAPTER SIX injury prevention and rehabilitation G. John Mullen,
APPENDICES,
Notes,
Glossary,
Notes on contributors,
Index,
Table of measurements,
Acknowledgments,


CHAPTER 1

hydrodynamics

Tiago M. Barbosa

Hydrodynamics play a significant role in the swimmer's performance. This chapter provides insight into how the water interacts with the swimmer and the forces acting upon the body. It examines the way water flows around the swimmer and how the forces produced can have an impact on the energy expended during swimming, and hence on the swimming efficiency. Swimmers, coaches, and researchers spend a good deal of time trying to understand how to optimize these key aspects. Cutting- edge devices are used to assess the swimmers, making them more efficient and improving their performance. These assessments can encompass the way the body is aligned, swimwear, or small details such as the position of the fingers during swimming.


What is the free body diagram of a swimmer?

-> What are the forces acting on me when I swim?

To have a deeper understanding of the swimmer's hydrodynamics we need to learn what the main forces acting upon the body are and how they interplay. Ultimately, swimming acceleration and speed depend on propulsive forces, resistive forces, and inertial parameters. Propulsive forces are those related to the thrust and forward movement. Resistive forces act opposite to the swimmer's direction of displacement. The inertial parameters are related to body features (anthropometric characteristics).

Thrust is due to steady and unsteady flow patterns (see here), and is the sum of propulsive drag, lift force, and the jet vortex (see here). The resistive force is also known as total drag force and results from three components — friction drag, pressure drag, and wave drag. Regarding the inertial parameters, these include the swimmer's body mass and the added mass of water.

Based on these external forces it is possible to model the swimming stroke and make a rough estimation of the acceleration-time and speed-time curves within the stroke cycle (see here). The swimmer does not move at a constant speed — that is, with uniform motion. Instead, over a stroke cycle, there are positive and negative accelerations. The typical profile of these curves depends on the swimming stroke, but in general positive accelerations occur when the thrust is greater than the drag force — for instance, during the pull phase. On the other hand, acceleration is negative when the thrust is smaller than the drag force — for example, during the arm's recovery. Therefore, one can swim faster by increasing the thrust while keeping the drag constant, by keeping the thrust constant and decreasing the drag, or by both increasing the thrust and simultaneously decreasing the drag force.


What is the influence of water flow on a swimmer's displacement?

-> How does water surround me as I swim?

Water, like any fluid, is a substance that flows and deforms when forces are applied to it. The way water flows around a swimmer affects several forces that act on the body, including the thrust (see here) and the resistance (see here). Fluids, such as water, are characterized by a set of properties. The most important are the density (mass or quantity of matter per unit of volume), and the viscosity (resistance to the movement of particles in the flowing substance).

The flow can be steady or unsteady. A flow is characterized as steady when there are no changes in the fluid velocity and pressure at a given point of the body over time. Conversely, if these properties change, the flow is unsteady. Both steady and unsteady flows play determinant roles in the production of thrust.

If the swimmer's limbs are moving at a constant or almost constant speed, with no significant changes in direction, then the water properties do not change over time and conditions are steady. Under these conditions, there are two propulsive forces, which are the drag and the lift produced by the hands and feet, whose speed and orientation are constant (see here).

On the other hand, when the swimmer's hands or feet accelerate or change direction suddenly, unsteady flows are created and this produces thrust. The speeds of the hands and the feet increase over their underwater trajectories. The hands accelerate from their entry into the water to their exit, and the feet also undergo accelerations as they kick up and down. In analyzing these unsteady conditions, we can assess the water circulation around the body or the limbs and observe, for instance, the generation of vortices.

Flow can also be described as laminar or turbulent. The flow is laminar when the layers of fluid are well organized and parallel to the swimmer's body. If the water layers show a random organization then this is turbulent flow.


How does drag force affect swimmers?

-> How does water resistance affect how I swim?

When an object moves through a real fluid such as water, which has viscosity and compressibility, there is always some resistance to overcome. This resistance is known as drag, because the object drags fluid particles along as it moves. Drag forces acting upon the body are a major concern because they slow us down, and can significantly affect performance.

The magnitude of the drag depends on a set of variables. The higher the fluid's density, the higher the drag, and this partly explains differences in salt water and fresh water performances. Water is about 800 times more dense than air, which means drag impacts a swimmer far more. Body surface also affects drag on a swimmer — the larger the area presented, the greater the drag. But the top determinant is the relative velocity between the body and the water — the faster you go, the more resistance there is to overcome. Drag forces can be broken down into three different components — skin friction drag (or viscous drag), pressure drag (or form drag), and wave-making drag.

Skin friction drag results from interaction between the water's viscosity and the body's surface. The water layer in contact with the skin sticks to it, and travels at the same speed as the body, so the relative speed is zero. This is the boundary layer. The next layer of water is decelerated by this layer, and so on, progressively further from the body. The higher the skin friction drag, the more water is dragged (or trailed) behind the body.

Pressure drag is related to the pressure difference between the leading and trailing edges of the body. At the front, there is high pressure where fluid particles are compressed. Particles then flow around the body, and eventually separate from the body at the boundary layer separation point. Beyond this, the flow reverses, producing vortices and a low-pressure region. The pressure differential means particles tend to move from the front to the rear of the body, "pushing" it backward — that is, producing pressure drag opposing the...

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