Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health - Softcover

Hanna, Thomas

 
9780201079791: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Softcover
ISBN 10: 0201079798 ISBN 13: 9780201079791
Verlag: Da Capo Press, 1988

Inhaltsangabe

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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Über die Autorin bzw. den Autor

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences .

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Verlag
Da Capo Press
Erscheinungsdatum
1988
Sprache
Englisch
ISBN 10 
0201079798
ISBN 13 
9780201079791
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Da Capo Press
https://www.dacapopress.com/

1290 AVENUE OF THE AMERICAS
NEW YORK
NY
10104
USA
Verantwortliche Person
Nicht verfügbar

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