Verwandte Artikel zu Bounce: Living the Resilient Life
Inhaltsangabe
Bounce offers a unique opportunity to improve the quality of our lives by applying tools normally only available to persons in the helping and healing professions.
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Über die Autorin bzw. den Autor
Dr. Robert Wicks received his doctorate in psychology from Hahnemann Medical College in Philadelphia. Presently, he is a professor at Loyola University Maryland. In 1994, he was responsible for the psychological debriefing of relief workers evacuated from Rwanda during their bloody civil war. In 2006, he delivered a presentation on self-care at the National Naval Medical Center in Bethesda, Maryland and Walter Reed Army Hospital to health care professionals responsible for Iraqi war veterans with multiple amputations and severe head injuries. Dr. Wicks is author of numerous books including The Resilient Clinician (OUP, 2008), Overcoming Secondary Stress in Medical and Nursing Practice (OUP, 2006), and the acclaimed best seller, Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times (Sorin Books, 2003). He lives with his wife Michaele in Ellicott City, Maryland.
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press Inc, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Hardback. Zustand: Very Good. Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day. Artikel-Nr. 00097742619
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press Inc, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
Gebraucht
Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day. Artikel-Nr. 00098351909
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press (edition 1), 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 0195367685-11-1-29
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Bounce : Living the Resilient Life
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Oxford University Press, Incorporated, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4246923-20
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Bounce : Living the Resilient Life
Verlag:
Oxford University Press, Incorporated, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 7932424-20
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Bounce: Living the Resilient Life
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Oxford University Press, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0195367685I4N00
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0195367685I4N01
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0195367685I4N00
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Bounce: Living the Resilient Life
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Oxford University Press, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0195367685I4N00
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Bounce: Living the Resilient Life
Verlag:
Oxford University Press, 2009
ISBN 10: 0195367685
ISBN 13: 9780195367683
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Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. Acceptable dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. U12Q-00233
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