Embrace Yourself - Softcover

"Your body is not an ornament—it is the vehicle to your dreams."
 
When was the last time you wore a bikini without a care in the world? Did a cannonball in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt—Director of award winning documentary Embrace and fiercely passionate champion of women—has inspired more than a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.  Embrace Yourself is the ultimate "how to" guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. It’s time to access your joy. It’s time to Embrace Yourself.

Taryn Brumfitt is an internationally recognized keynote speaker and the fiercely passionate thought leader behind The Body Image Movement. A bestselling author and director of the inspiring social-change documentary Embrace, Taryn's global crusade to end the body dissatisfaction epidemic has seen her recognized by the United Nations Women, Amy Poehler's Smart Girls, and the Geena Davis Institute. Named alongside Beyoncé and Emma Watson in Brigitte magazine's "Woman of The Year," Taryn's positively infectious voice and powerful message has reached over 200 million people.