Women's Wellness Boxset: Heal your Gut, Mind and Emotions - Softcover

Women's Wellness Boxset : Heal Your Gut, Dr Cuterus, the Satvic Revolution Holistic Health, Nutrition and Body Literacy Ideal for Gifting

Taschenbuch. Zustand: Neu. Neuware - True well-being begins when we understand our bodies, nourish them consciously, and let go of shame, confusion and misinformation. This powerful three-book box set brings together leading voices in holistic health, nutrition and body literacy to help you do exactly that.In Heal Your Gut, health coach Dimple Jangda reveals how gut health governs physical, mental and emotional vitality, blending ancient Ayurvedic wisdom with modern nutrition science to show how food can prevent and even reverse disease.With warmth, humour and science-backed clarity, Dr Cuterus dismantles shame and stigma around our bodies, offering an honest, inclusive and empowering guide to everything you've ever wondered about your 'private' bits--and much more.Completing the journey, The Satvic Revolution presents a practical, sustainable lifestyle framework built on seven transformative habits that address not just physical health, but also mental calm and spiritual well-being.Together, these three bestselling guides form a holistic wellness library--designed to help you heal deeply, understand yourself fully, and live with energy, confidence and balance. Artikel-Nr. 9780143479598

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