You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!) - Softcover

Saeed, Sadia

 
9780143446156: You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!)
Softcover
ISBN 10: 0143446150 ISBN 13: 9780143446156
Verlag: Penguin Random House India Pvt. Ltd, 2022

Inhaltsangabe

(Includes exercises and journal pages!)

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Über die Autorin bzw. den Autor

Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of one's own nature, creating space for personal growth and change, and developing compassion for oneself and others.

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Verlag
Penguin Random House India Pvt. Ltd
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0143446150
ISBN 13 
9780143446156
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Terminal Video
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