Unstuck: Your Guide to the Seven-Stage Journey Out of Depression - Softcover

Gordon M.D., James S.

 
9780143115519: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Softcover
ISBN 10: 0143115510 ISBN 13: 9780143115519
Verlag: Penguin Books, 2009

Inhaltsangabe

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra

“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Über die Autorin bzw. den Autor

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

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Verlag
Penguin Books
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0143115510
ISBN 13 
9780143115519
Einband
Tapa blanda
Anzahl der Seiten
448
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarien

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ISBN 10:  1594201668 ISBN 13:  9781594201660
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