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Inhaltsangabe
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." —Psychology Today
"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
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Über die Autorin bzw. den Autor
SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.
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The How of Happiness: A New Approach to Getting the Life You Want
Anbieter: Dream Books Co., Denver, CO, USA
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Artikel-Nr. DBV.0143114956.A
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The How of Happiness: A New Approach to Getting the Life You Want
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.0143114956.G
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The How of Happiness: A New Approach to Getting the Life You Want
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Penguin Books (edition Reprint), 2008
ISBN 10: 0143114956
ISBN 13: 9780143114956
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The How of Happiness: A New Approach to Getting the Life You Want
Verlag:
Penguin Books (edition Reprint), 2008
ISBN 10: 0143114956
ISBN 13: 9780143114956
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
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The How of Happiness: A New Approach to Getting the Life You Want
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I3N00
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The How of Happiness: A New Approach to Getting the Life You Want
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I5N00
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The How of Happiness: A New Approach to Getting the Life You Want
Verlag:
Penguin Publishing Group, 2008
ISBN 10: 0143114956
ISBN 13: 9780143114956
Gebraucht
Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I5N10
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The How of Happiness: A New Approach to Getting the Life You Want
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I3N10
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The How of Happiness: A New Approach to Getting the Life You Want
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I5N00
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The How of Happiness: A New Approach to Getting the Life You Want
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.78. Artikel-Nr. G0143114956I3N00
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