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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life - Softcover

Shanker, Dr. Stuart

 
9780143110415: Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Softcover
ISBN 10: 0143110411 ISBN 13: 9780143110415
Verlag: Penguin Publishing Group, 2017

Inhaltsangabe

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.
 
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress.
 
Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

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Über die Autorin bzw. den Autor

Dr. Stuart Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, founder of The MEHRIT Centre, and Science Director of the Self-Regulation Institute. He is former president of the Council of Early Child Development and the Council of Human Development. Dr. Shanker attended the University of Toronto and the University of Oxford, where he obtained his B.A., B. Phil and D. Phil. with distinction. His expertise is sought internationally, and he has been an adviser on child development to government organizations across Canada and the United States.

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INTRODUCTION

I’ve lost track of how many children I’ve seen in my work across Canada, the United States, and the world. Not just thousands but easily tens of thousands. And among all those children I have
never seen a bad kid.

Kids can be selfish, insensitive, and even spiteful; refuse to pay attention; be quick to shout or push; or be disobedient or downright hostile. The list goes on and on. I know—I’m a father myself. But a bad kid? Never.

We all have moments when we immediately label children “bad.” We might say “unmanageable” or “impossible” or “the problem kid” or use a clinical label like “ADHD/ADD” or “oppositional defiant,” but no matter what words we use, our conclusions can be harshly judgmental.

One day I bumped into a neighbor walking down the street with his four-year-old son and the family dog. When I leaned down to pat the dog, it snapped at me, and the father smiled ruefully and said apologetically, “Alfonse is just a puppy,” but the little boy stopped to scold the dog and slapped it on the nose. The father exploded. It was okay for the dog to act up but not his four-year-old son. We’ve all been that dad at one time or another, reacting to our kids in the pressure of a moment in ways we wouldn’t if we were thinking more calmly and clearly.

These behaviors are expressions of a child’s inability in the moment to respond to everything going on in and around him—sounds, noise, distractions, discomforts, emotions. Yet we react as if these were problems with a child’s character or temperament. Worse yet, children come to believe it.

There isn’t a single child who, with understanding and patience, can’t be guided along a trajectory that leads to a rich and meaningful life. But stereotypes of the “difficult child” color our views, as do our own hopes, dreams, frustrations, and fears as parents. Don’t get me wrong: Some children can be a lot more challenging than others. But often our negative judgments of a child are just a defense mechanism, a way of shifting the blame for the trouble we’re having onto the child’s “nature.” This can make a child more reactive, defensive, defiant, anxious, or withdrawn. But it doesn’t have to be that way. It never has to be that way.

I once shared this thought with a conference audience of two thousand kindergarten teachers, and a voice piped up from the back: “Well, I’ve got a bad kid. And his dad was a bad guy. And his grandfather before him was bad to the core.” Everyone laughed, but I was intrigued. I thought, “Well, there’s always an exception to the rule. I really want to meet this child.” So the teacher arranged for me to come to the school and meet the little boy in question. And the second he shuffled into the room it was instantly clear that what she saw as misbehavior was really stress behavior.

He was sensitive to noise; twice, before he’d even sat down, he had been startled by sounds in the hall outside the room. What’s more, he was squinting, which suggested that he was sensitive to the fluorescent lights in the room or perhaps had a visual-processing problem. The way he squirmed in his chair made me wonder if it was difficult for him to sit upright or feel at ease on the hard plastic chair. The real problem was something biological. Under these circumstances, raised voices or hardened facial expressions would only make him more distressed and distracted. Over time, this kind of habitual interaction can make a child disobedient or defiant.

This is especially true with issues that run in families, as it seemed was the case here. Did his father and his grandfather before him have the same biological sensitivities? Had they met with the sort of punitive responses from the adults in their lives that can so easily set a child on a troubled path that eventually seems only to confirm the thinking “You see, I told you he was a bad kid”?

My immediate concern was for the child in front of me, and to help the weary teacher see and understand the significance of his behavioral cues. I gently closed the classroom door, turned off the overhead lights (which not only have a harsh glare but also make a constant buzzing noise), and lowered my voice. She saw him suddenly relax, her expression softened, and she whispered, “Oh my God.”

It’s a response I’ve seen and heard from every adult who has discovered that a child’s problem wasn’t irreparable. It had been so easy to see this boy as having a genetically flawed character. That changed the instant she saw his sensitivity to sound and light. This wasn’t his choice.

In a flash the teacher’s entire behavior toward him changed. Before she had been grim; now she smiled to the corners of her eyes. Her tone of voice changed from clipped to melodic, her gestures from choppy to slow and rhythmic. She was looking directly at him, not at me. The two of them had connected, and everything about his body posture, facial expression, and tone of voice mirrored the changes in her own.

This sort of transformation isn’t just a case of seeing the child differently or, for that matter, seeing a different child, but of changing the whole teacher-child dynamic. She had put aside her need for compliance, even her ego, if you will, and had seen the child—truly seen the child—for the first time. She now could begin to teach him; for his part, he hadn’t the first clue that he was so sensitive to noise and light, let alone that this made him difficult to handle. This was his reality, what was “normal” for him. Now she could help him learn when and why he was becoming hyper and distracted and what he could do about it to stay calmly focused, alert, and engaged in his own learning.


Looking from the Right Spot

There isn’t a parent reading this book who hasn’t, at some time in their child’s life, been in exactly the same place. Probably more than once! We try so hard to help our children, to provide them not just with material comforts but with the life skills they will need to be successful. Yet all too often we find ourselves failing to connect and understandably frustrated or angry. We know that what they are doing isn’t working well for them or isn’t good for them, and we wonder why we can’t get them to see it. Just like this teacher, we have the best of intentions, but that’s not enough. Self-Reg starts by reframing a child’s behavior and, for that matter, our own. It means seeing the meaning of the child’s behavior, maybe for the first time.


When I was in graduate school, my supervisor, Peter Hacker, an amateur Rembrandt scholar, once offered to show me around a Rembrandt exhibition. Arriving early at the gallery, I spent twenty minutes alone studying a self-portrait, and for the life of me I couldn’t see what all the fuss was about. When Peter arrived, he asked me what I thought, and I said it just looked blurry to me. Peter smiled and walked away from the painting, staring intently at the floor. He pointed to a small dot on the floor and then asked me to stand on that spot and look at the picture again. What I saw was astonishing. The painting had suddenly sprung into perfect focus. Instantly I saw and felt the full force of Rembrandt’s genius.


I had wanted so badly to be able to understand why this painting was considered a stunning artistic achievement. I had read the notes about its history. I knew when and where Rembrandt had painted it. Yet I could have come to the museum every...

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0143110411
ISBN 13 
9780143110415
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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