10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods - Softcover

Beck, Leslie

 
9780143056973: 10 Steps to Healthy Eating: Boost Energy, Manage Weight, Prevent Disease With the Right Foods

Inhaltsangabe

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

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Über die Autorin bzw. den Autor

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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