The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer - Softcover

Reynolds, Gretchen

 
9780142196755: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Softcover
ISBN 10: 0142196754 ISBN 13: 9780142196755
Verlag: Penguin Publishing Group, 2013

Inhaltsangabe

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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Über die Autorin bzw. den Autor

For more than a decade, GRETCHEN REYNOLDS has written about the science of health and fitness for the New York Times. She lives in Santa Fe, New Mexico, with her husband and son.

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0142196754
ISBN 13 
9780142196755
Einband
Taschenbuch
Anzahl der Seiten
286
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland

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