If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
If your New Year's resolution is to take up running, this book is the perfect place to start.
________
Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.
This comprehensive guide includes information on:
· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate
This really is the ultimate handbook for runners at any level.
_________
'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review
'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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Anbieter: Better World Books, Mishawaka, IN, USA
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: How to get started Running style Warm ups and stretching Weight training Choosing equipment e.g. running shoes Diet and nutrition Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001227997
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Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Zustand: Good. Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form. Num Pages: 752 pages, appendix, index. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 196 x 130 x 33. Weight in Grams: 562. Good copy with some shelf wear. 1996. Paperback. . . . . Artikel-Nr. KTG0017810
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Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Artikel-Nr. 9073775
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