Back in Ten Minutes: An Easy-to-Read Guide And Exercise Programme to Help Protect Your Back And Improve Your Posture - Softcover

Inhaltsangabe

This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.