Control your depression - Softcover

 
9780131718937: Control your depression

Inhaltsangabe

Control Your Depression first gives you a clear understanding of the nature of depression - what it is, what it isn't and how much is really known about this widespread problem. Filled with dozens of examples that clearly illustrate difficult yet essential points, this new edition of Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

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