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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness - Softcover

Cook, Emma

 
9780099591337: 5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Softcover
ISBN 10: 0099591332 ISBN 13: 9780099591337
Verlag: Arrow, 2015

Inhaltsangabe

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference – fast.

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Über die Autorin bzw. den Autor

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

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Verlag
Arrow
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0099591332
ISBN 13 
9780099591337
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich
Verantwortliche Person
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich